Foot fitness: stretching exercises for greater well-being
When it comes to foot care, regular stretching can be beneficial. Your feet form the foundation of your body, and their flexibility and strength can affect your overall well-being. A daily stretching routine can provide relief from common foot problems such as plantar fasciitis, heel pain and Achilles tendonitis. Stretching can not only promote flexibility and blood circulation in the feet, but also help to release tension.
Here are a few stretching exercises for your daily routine:
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Toe stretch: Sit on the floor and stretch your legs out in front of you. Grab your toes with your hands and gently pull them towards your shins. Hold this position for about 15-30 seconds and repeat several times.
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Foot rocker: Sit on a chair and place one foot over the knee of your other leg. Grasp the ball of your foot and gently move it up and down to feel a stretch in the sole of your foot. Hold the position for 15-30 seconds and then switch sides.
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Foot circles: Sit or lie down and lift one foot off the floor. Rotate your foot clockwise and then counterclockwise to loosen your ankles and stretch your muscles. Repeat this about 10-15 times in each direction and then switch to the other foot.
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Ankle stretch: Sit on the floor and place your right ankle on your left thigh. Hold the ball of your foot with your left hand and your toes with your right hand. Gently press down on your toes to feel a stretch along the arch of your foot. Hold the position for 15-30 seconds and then switch sides.
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Heel stretch against the wall: Stand facing the wall and place the toes of one foot about 10-15 cm away from the wall. Keep your heel on the floor and slowly lean forward until you feel a stretch in your calf and Achilles tendon. Hold this position for 15-30 seconds and then switch sides.
Remember to perform each stretch slowly and gently, and do not overstretch.
After pampering your feet with these stretching exercises, comfortable shoes can contribute to a pleasant running experience. We have selected three shoes that can be beneficial for your feet.
The Wool Zip Sneaker – can provide relief for foot problems
The Wool Zip Sneaker can help make every step more comfortable. This model is easy to slip on and off thanks to the zip and heel loop made from vegan leather. The merino wool upper helps keep your feet comfortable, allowing them to breathe and move freely. The removable merino wool insole can be beneficial for foot discomfort and provide additional cushioning.
Eco Sneakers - Sustainable shoes for active feet
With its sustainable materials and sole technology, the Eco Sneaker can be a good choice for people who value foot comfort. The 3D knitting technology can contribute to a good fit and additional support. The merino wool footbed offers cushioning and moisture-wicking properties that can help with sweaty feet. With its focus on recycled materials and comfort, the Eco Sneaker can be a good everyday companion.
Experience comfort and style: the Merino Curve
The Merino Curve Sneaker offers a combination of breathability and stability. Merino wool can help regulate temperature and provide a soft feel, which can be beneficial for foot discomfort. The sole can provide additional support, while the removable Merino insole can offer cushioning and stability with every step. With its design elements and workmanship, the Merino Curve Sneaker can be a good choice for anyone who values stylish and comfortable footwear.
Finally, we would like to emphasise that the stretching exercises presented here can be performed regularly. By doing them regularly, you may be able to improve the flexibility of your feet. Combining these exercises with suitable shoes such as the Merino Curve can contribute to additional comfort.
