How to keep your nails healthy: tips and tricks for nail fungus
Healthy nails are not only a sign of beauty, but also an important indicator of our overall health. Unfortunately, however, they are prone to various problems, including nail fungus, which not only looks unpleasant but can also have serious health consequences if left untreated. In this blog post, you'll learn everything you need to know about nail fungus: from the causes and symptoms to effective treatment and prevention measures, including the importance of breathable shoes.
Causes and recognising nail fungus
Nail fungus, also known as onychomycosis, is caused by various types of fungi that can infect the nails. These fungi thrive particularly well in moist, warm environments, which is why they often occur on the toes. The most common causes include
Sweaty feet: excessive moisture provides ideal growing conditions for fungi.
- Walking barefoot in public areas: Fungal spores lurk in swimming pools, showers or changing rooms.
- Nail injuries: Small cracks or injuries can serve as entry points for fungi.
- Nail fungus can be recognised by a change in the appearance of the nails: the nails can thicken, become discoloured (often yellowish or brownish), become brittle or even detach from the nail bed. An unpleasant odour may also occur.
Nail care, home remedies and treatment
Treating nail fungus requires patience and consistency. Here are some tips and measures:
- Professional treatment: It is advisable to consult a dermatologist at the first signs. They can prescribe suitable antifungals, which can either be applied locally to the nail or taken orally.
- Home remedies: Some natural remedies can have a supportive effect. These include tea tree oil, which has antifungal properties, and vinegar baths, which make the nail environment more acidic and can therefore combat fungi.
- Nail care: Regular trimming and filing of the nails is important to remove infected areas. Care should also be taken to keep the nails dry and clean.
Hygiene tips for foot health
Good hygiene practices are essential to prevent a fungal infection or to prevent re-infection:
- Regular washing: Wash your feet daily with water and mild soap. Make sure to dry your feet thoroughly afterwards, especially between the toes.
- Clean socks and shoes: Change your socks daily and wear breathable materials. Wash socks regularly at high temperatures to kill fungal spores.
- Avoid walking barefoot in public areas: Always wear slippers in swimming pools, saunas or showers.
Breathable shoes and the importance of the right fit for nail fungus
An often underestimated aspect in the prevention and treatment of nail fungus is the right footwear. Breathable shoes help to keep feet dry by wicking moisture to the outside and thus inhibiting fungal growth. Models such as the Eco Sneaker and Merino Runners are particularly recommended.
Eco trainers are made from recycled material and are particularly light and breathable. They offer excellent air circulation, which keeps the foot climate pleasant and dry. The Merino Runners are made from natural merino wool, which is known for its temperature-regulating and moisture-wicking properties. Both models also offer a good fit that avoids pressure points and friction, which is particularly important to prevent injuries and thus the penetration of fungi.
Merino Runners
The Merino Runners offer a new dimension in shoe comfort! Made from the highest quality merino wool, these trainers guarantee 360° quality and comfort for your feet. The temperature-regulating and breathable material prevents perspiration and moulds perfectly to your foot when running. The removable footbed with merino layer also optimises comfort and makes the Merino Runners a real pleasure to wear when running barefoot. Perfect for normal feet with an average width, these trainers promise the highest quality and absolute comfort with every step.
Eco Sneaker
The ECO sneakers offer comfort at its best! With a knitted upper made from a single PET yarn, these trainers seamlessly combine performance and comfort. The high-performance yarn is knitted specifically for each area of the foot and ensures a perfect fit. The inside of the sneaker offers a smooth and comfortable feel, while the heel is padded with premium Merino wool for added comfort. With a performance footbed that cushions the foot and stores energy and an EVA sole for maximum grip and stability, these trainers are the perfect choice.
Healthy nails are the result of comprehensive care and preventative measures. By recognising the causes and signs of nail fungus, treating and caring for them correctly and wearing breathable and well-fitting shoes, you can keep your nails healthy. Pay attention to your foot hygiene and choose your footwear carefully to minimise the risk of nail fungus infection.
Catherine - ★★★★★
Catherine - ★★★★★
Merino Runners WOMEN
Best suited for
Walks, free time, any weather
Super soft & comfortable
Our Merino Runners are made of soft merino wool and are therefore particularly comfortable to wear.
Versatile combinable
Fits any occasion - whether for the office, a walk or dinner with friends & family.
The GIESSWEIN MERINO RUNNERS offer you a new dimension in shoe comfort! The premium merino fabric of the wool sneakers is made from the highest quality merino wool and guarantees 360° quality and comfort for your feet. The temperature-regulating and breathable merino fabric prevents perspiration and moulds perfectly to your foot as you walk. The GIESSWEIN removable footbed with merino layer also optimises the wearing comfort thanks to its stabilising effect. Comfortable and super light, the MERINO RUNNER is also a real pleasure to wear barefoot. This wonderful woollen sneaker from the traditional manufacturer GIESSWEIN promises you the highest quality and absolute comfort. Let yourself be pampered at every turn, because the MERINO RUNNER will put a smile on your face every day. Perfect for normal feet with an average width.
