Heel spurs: These 10 problems occur - and how to alleviate them!

A heel spur can make everyday life considerably more difficult. Sharp pain in the heel, restrictions when walking and even secondary complaints in the knee or back are not uncommon. But there are ways to alleviate the symptoms! In this article, you will find out the 10 most common problems with heel spurs and what you can do about them.

1. sharp pain in the heel

Particularly in the morning or after sitting for a long time, a stabbing pain shoots into the heel.
Solution: Stretching exercises for the plantar fascia, gentle foot massages and targeted physiotherapy can help.

2. sensitivity to pressure

The affected area hurts even with light pressure, especially when walking.
Solution: Soft insoles with heel pads reduce the pressure and relieve the foot.

3. inflammatory reaction

The heel feels warm and swollen - a sign of inflammation.
Solution: Cooling gel packs and anti-inflammatory ointments can relieve swelling.

4. tense foot muscles

The plantar fascia and surrounding muscles are hardened, which increases the pain.
Solution: Gentle massages with a fascia roller or a hedgehog ball loosen the muscles.

5 Restriction of mobility

The foot can no longer roll properly, which makes walking more difficult.
Solution: Mobilisation exercises and targeted stretching improve mobility.

6. increase in discomfort with strain

Prolonged standing or walking increases the pain.
Solution: Frequent breaks, alternating between sitting and walking and special heel soles help.

7. radiating pain

The pain spreads to the arch of the foot or to the Achilles tendon.
Solution: Foot gymnastics, stretching exercises and suitable shoes with cushioning are crucial here.

8. change in the gait pattern

In order to avoid the pain, an unnatural posture is created that puts strain on other joints.
Solution: A professional gait analysis can help to correct incorrect posture.

9. problems when wearing certain shoes

Hard shoe soles or inflexible materials increase the pain.
Solution: Soft, ergonomic shoes with cushioning soles offer optimum comfort.

10 Chronic complaints

If left untreated, the pain can last for months or years.
Solution: Early treatment with stretching exercises, massage and suitable shoes can prevent the pain from becoming chronic.

Wool Peak

The perfect blend of comfort and stability. The Wool Peak is the ideal companion for people with heel spurs. Thanks to its innovative midsole, it offers excellent cushioning and relieves the affected heel with every step. The non-slip outsole provides additional stability, while the breathable merino upper material ensures a pleasant foot climate. This shoe is particularly suitable for sporting activities or long walks, as it provides optimum support for the foot and minimises shocks.

MERINO RUNNERS

Merino Runner - Soft, flexible and light as a feather. The Merino Runner is a great choice for everyday wear. Its soft merino upper material adapts perfectly to the shape of the foot and prevents unpleasant pressure points. The lightweight and flexible sole provides optimum relief for the foot and supports a natural gait. The merino wool also regulates the temperature and keeps the skin feeling dry - ideal for sensitive feet and people who suffer from heel spurs.

A heel spur can be painful and stressful, but with the right treatment and the right footwear, the discomfort can be significantly alleviated. The Wool Peak and Merino Runners are excellent solutions for anyone who values comfort, cushioning and an ergonomic fit.

If you want to do something good for your feet, you should opt for high-quality, relieving shoes - for more mobility and less pain in everyday life.