On your feet a lot? 4 important tips for choosing shoes
Heavy and tired feet and aching legs are a common problem, especially for people who spend most of their day standing or walking. This strain can lead to significant discomfort that interferes with everyday life. Fortunately, there are various simple but effective methods to alleviate and prevent these problems. In this blog, we would like to introduce you to four valuable tips that can help you provide your feet and legs with the relief they need and prevent the unpleasant feeling of exhaustion.
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What are the most important tips for choosing shoes for people who stand a lot?
- Comfort and fit: Make sure the shoes fit well and provide adequate cushioning. A comfortable fit is crucial to avoid fatigue.
- Breathable materials: Choose shoes made from breathable materials that ensure good air circulation. This helps to keep the foot climate comfortable and minimise sweating.
- Regular breaks: Incorporate short breaks into your working day to take the strain off your legs and improve circulation. This improves productivity and health.
- Movement exercises: Perform simple foot and leg exercises during work hours. These help to improve mobility and prevent tension.
- Relaxation through foot baths: Treat your feet to regular relaxing foot baths. This can promote foot health and ensure a general sense of well-being.
TIP 1: Comfortable and breathable shoes
If you're out and about a lot, comfortable shoes are a must to keep you relaxed throughout the day. The Merino Runners and Wool Trainers impress with their high-quality materials, which are not only breathable but also offer excellent heat and moisture regulation. Merino wool, which is used in these shoes, equalises temperature differences and keeps your feet pleasantly warm in winter and cool in summer. The shoes are also lightweight and flexible, so you can move freely without feeling like you're wearing heavy shoes. When choosing your shoes, it is important to pay attention to the fit and materials, as these are crucial for your comfort during a long day. With the right choice of shoes, you can effortlessly master the challenges of everyday life and ensure that you are pain-free and blister-free at all times.
TIP 2: Regular breaks for productivity and health in everyday life
If you work in a job that requires long periods of standing or frequent walking, it is particularly important to take regular breaks. During these breaks, you should take the opportunity to sit down or put your legs up to promote blood circulation and reduce the strain on your legs. This will prevent tension from building up and tiring your legs. If possible, also plan short walks during your breaks. These short exercise sessions activate the muscles and promote blood circulation, which will help you feel fresher and less exhausted. Regular breaks are not only good for your body, but also help you to stay healthy and productive in the long term.
TIP 3: Foot and leg exercises for more comfort
To ensure the comfort of your feet and legs even during a hectic working day, simple exercises are a great way to stay active and prevent tension. Regular exercise promotes blood circulation, reduces fatigue and improves your general well-being. For example, you can incorporate a few simple exercises in between: Stand and perform gentle calf raises by standing on your tiptoes and slowly lowering yourself back down. Another exercise is to alternate between circling your feet forwards and sideways while sitting to loosen up your joints. These small exercises are not only effective, but can also be easily integrated into your working day without taking up too much time.
TIP 4: Foot baths for relaxation and revitalisation
A footbath is a wonderful way to relax after a long and tiring day and make your feet fit again. The positive effects are manifold: it promotes blood circulation, reduces swelling and relieves tension in the feet. For a perfect foot bath, use warm water and add soothing herbs or essential oils such as peppermint or lavender. It is particularly beneficial to enjoy this ritual in the evening to give not only your feet but also yourself a relaxing transition into the night. After the foot bath, you can also use some additional relaxing methods, such as gently stretching your toes and feet or applying a cool towel to enhance the refreshing effect. In this way, you can create a little oasis of well-being and ensure that your feet stay refreshed and relaxed.
MERINO RUNNERS
The MERINO RUNNER are the perfect choice to ensure the comfort of your feet even during a long working day. Made from merino wool, they mould perfectly to your foot thanks to the innovative 3D knitting technology and ensure a comfortable fit, even without socks. The flexible EVA sole not only gives you a feather-light feel, but also good grip, which promotes your circulation during active phases. The soft merino wool is also odour-inhibiting, so unpleasant odours are not an issue. So if you want to do something good for your feet and prevent tension, the MERINO RUNNERS are a great support for your well-being!
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WOOL TRAINER
The Wool Trainers are the perfect companion for anyone who is on the move and needs comfort and support. Their breathable Merino 3D knit surface ensures your feet stay cool and dry, while the sophisticated cushioning and stability minimise pressure on your feet. You can easily switch between sitting and standing and always find the support you need for your feet, which is especially important when you're enduring long sessions. In addition, the flexible and lightweight materials help you to move freely without feeling weighed down. Regular breaks in combination with the Wool Trainers not only promote foot health, but also contribute to your general well-being by reducing stress and re-energising you - perfect for your active everyday life!
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With these four simple tips, you can give your feet and legs the relief they need and feel comfortable even on long days. Make sure you take regular breaks, choose the right shoes and do small exercises to stay fit and pain-free in the long term.
